2 Whole Wheat Tortillas 1/3 cup unsweetened applesauce
Peanut Butter or Almond Butter 1 T. Blackstrap Molasses
Cinnamon 1/2 Banana or 4 Strawberries
Spread nut butter on one side of each tortilla. Cut up fruit and spread on one tortilla. Sprinkle with cinnamon. Place the other tortilla on top with nut butter side down. Place on heated, oiled frying pan and brown. Flip and brown on other side. Cut pizza-style.
Mix applesauce with molasses and a sprinkle of cinnamon. Use for dipping sauce. (Agave nectar or pure maple syrup may be added of sweeter sauce is desired.)
Blackstrap molasses has B vitamins and iron