Tag Archives: breakfast

Fruit Quesidillas

1 Serving

2 Whole Wheat Tortillas                                              1/3 cup unsweetened applesauce

Peanut Butter or Almond Butter                                  1 T. Blackstrap Molasses

Cinnamon                                                                    1/2 Banana or 4 Strawberries

Spread nut butter on one side of each tortilla.  Cut up fruit and spread on one tortilla.  Sprinkle with cinnamon.  Place the other tortilla on top with nut butter side down.  Place on heated, oiled frying pan and brown.  Flip and brown on other side.  Cut pizza-style.

Mix applesauce with molasses and a sprinkle of cinnamon.  Use for dipping sauce. (Agave nectar or pure maple syrup may be added of sweeter sauce is desired.)

Blackstrap molasses has B vitamins and iron

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Posted by on July 22, 2011 in Breakfast, Vegan


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Apple Pancakes with Cider Syrup


2 cups Bisquick                                    1  2/3 cups milk

1/2 tsp. cinnamon                                1 cup grated apple (2 large)

1 egg

Mix all but grated apple with beater.  Fold in grated apple.  Bake on a hot, lightly greased griddle.

Cider Syrup:

1 cup sugar                                              2 cups apple cider or juice

2 Tbsp. cornstarch                                  1 Tbsp. lemon juice

1/4 tsp. nutmeg                                        1/4 cups butter

1/4 tsp. cinnamon

Mix sugar, cornstarch, nutmeg, and cinnamon together in a saucepan.  Stir in apple cider/juice and lemon juice.  Heat over medium-high heat.  Boil 1 minute.  Remove from heat and add butter.  Stir until melted.  Serve warm.


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